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What is the Best Exercise to Lose Body Fat?

What is the Best Exercise to Lose Body Fat?

Let me start by saying that this isn’t one of those mainstream “lose fat fast” articles making outlandish promises you see floating around on the internet. I’m not going to tell you “this one weird trick” or “my secret formula” for fat loss and I’m not promising you are going to “lose 50 pounds of…

Deadlift Warm Up

Deadlift Warm Up

Here at Deadlift Potential, we are committed to helping you deadlift more effectively while reducing the risk of injury. One of the most effective, yet often overlooked ways of increasing deadlift performance is warming up properly. A properly implemented deadlift warm up routine can allow you to lift more weight while at the same time prevent…

Powerlifting Deadlift Workouts

In previous articles, we have broken down the form of different deadlift variations and discussed their technique. These articles are great for both beginner and veteran deadlifters who want to improve their form. One aspect of training that these articles have not covered is programming these lifts into your training. After reading our previous articles,…

Proper Sumo Deadlift Form

Proper Sumo Deadlift Form

The Sumo Deadlift The sumo deadlift has been a popular lift for powerlifters for many years and is growing in popularity among bodybuilders, Olympic lifters, and everyday gym goers. This is mostly due to the many benefits the sumo deadlift can provide including a great deal of muscle activation, reducing lower back pain, and reducing…

Deadlift Form for Tall Athletes – Biomechanics of Deadlifts

There seems to be a common theme among many deadlifters who like to make excuses. One common excuse is not having an optimal body type for deadlifts. Some tall athletes claim their height gives them a disadvantage due to greater range of motion and sub-optimal leverages. Here at Deadlift Potential we don’t accept excuses, so…

Sumo Deadlift Benefits

Sumo Deadlift Benefits

Here at Deadlift Potential, we are passionate about helping you improve your deadlift. Having said this, you may be asking yourself why you should even deadlift to begin with. Well look no further, because we have an answer for you. In this article we are going to focus on the sumo deadlift benefits, because there are…

Stiff Leg Deadlift Technique

Stiff Leg Deadlift Technique

The deadlift is an exercise that has many variations. One of these variations is the stiff leg deadlift. The stiff leg deadlift technique is easy to perform yet hard to perfect. Many strained hamstring and lower back injuries have occurred due to improper form and technique, but when done correctly, the stiff leg deadlift is…